K-Forma | We Move Online

Wellness Challenge: We Move, We Fuel

Feel the burn and fuel your mind and body with our Wellness Challenge - 15 days worth of Barre and Mat Pilates classes combined with healthy, wholefood recipes. It’s a match made in heaven.

Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:

· 2kg weights

· Pilates ball

· Resistance band

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