Pilates & Fitness Training | K- Forma

Together We Move, We Sweat, We Flow We Sculpt, We Shape We Celebrate The Burn We Move Online Is For You Your mind, muscle and body

Together We Move, We Sweat, We Flow We Sculpt, We Shape We Celebrate The Burn We Move Online Is For You Your mind, muscle and body

WEEKLY SCHEDULE

Five spicy new workouts in our signature class styles drop every Sunday at 10pm AEST. Available for 7 days only.

FIT CIRCUIT

For those who like it hot. A high-energy Pilates class designed to define and strengthen muscles, increase bone density, and reduce injuries, and encourage fat loss.

SCULPT PILATES

Toning, strengthening and sculpting - the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.

FORM BARRE

Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect hight-reps and all-over definition.

POWER HIIT PILATES

POWER HIIT PILATES

High-intensity interval training fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between.

BURN BOOTY+CORE

BURN BOOTY+CORE

Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.

Challenges

Express Sweat

Short on time, big on burn. Mini workouts to target specific muscle groups. Designed to stack together or get you sweating on the move.

K-FORMA SWEAT LIBRARY

Access these classes any time to add some extra oomph to your week or sneak in a workout when your running short on time. New classes added every week.

Pilates & Fitness Training | K- Forma

PRE + POST-NATAL (BUMP PROGRAM)

Made for the mama who wants to move. Pilates, Barre, Circuit and Stretch classes to honour your changing body and keep you feeling strong throughout the first trimester and beyond.

Warm up

Turn up the intensity and get those muscles moving. To ease you in. To build before we burn.

Cool Down

Recover, restore, return to your body. For winding down after we’ve ramped it up.

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