WEEKLY SCHEDULE
Five spicy new workouts in our signature We Move Online class styles. Released every Sunday at 10pm AEST and accessible for 7 days only.
monday circuit
For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.
TUESDAY PILATES
toning, strengthening and sculpting - the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.
Wednesday barre
Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect hight-reps, all-over definition and an end to the excuses.
THURSDAY HIIT PILATES
High-intensity interval training fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between. Fast forward to see the sweat.
FRIDAY BOOTY+CORE
Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.
WE MOVE LIBRARY
Access these classes any time to add some extra oomph to your week or sneak in a workout when your running short on time. New classes added every week.
PRE + POST-NATAL
Made for the mama who wants to move. Pilates, Barre, Circuit and Stretch classes to honour your changing body and keep you feeling strong throughout the first trimester and beyond.
