Mind & Move Challenge
Move your body, free your mind. 10 days of Mat Pilates and Guided Meditation to sculpt, strengthen, and reset—inside and out. Led by Kika & Ali, this challenge blends movement and mindfulness for a full-body burn and a clear, focused mind.
Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:
Pilates ball
2kg hand weights
Ankle weights
Resistance band
