Postnatal Pilates Program
Movement curated with the new mama in mind. Rebuild strength and reignite your love for movement with a mix of dynamic Barre-Pilates, mat Pilates, low-impact circuit workouts and stretching. With 21 classes total, this program is designed to be completed at your own pace and in a way that feels good for YOU. There is no "right way" to complete the program. We suggest taking it day by day and choosing a class type and duration that you feel will support you best on that day.
Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:
· Pilates ball
· Resistance band
· Set of 2kg hand weights
· Sliders
15 Minute Classes
15 minute dynamic, low-impact postnatal workouts featuring a mixture of our FIT, FORM, and SCULPT pilates classes for when you're short on time.
30 Minute Classes
30 minute dynamic, low-impact postnatal workouts featuring a mixture of our FIT, FORM, and SCULPT pilates classes for when you're feeling strong.
Stretching
10 minute targeted postnatal stretch classes for mobility, recovery, relief and total mind-body relaxation for when you need to slow it down.
