10 mins of bliss for the back, neck and shoulders. Meet us on the mat for an unwinding like no other with this deep, restorative stretch session. You deserve it, mama.

A breather for the body. A micro-moment for the mind. Join us as we inhale, exhale, stretch it out and switch it off.

We’ll see your stiff shoulders and upper back, and we’ll raise you a series of chest opening stretches so satisfying you’ll practically float off the mat.

You’ve worked hard this week, mama - now it’s time to treat those tired muscles to pigeon pose. Because nobody has time for tightness.

Grab your mat, and prepare for utter relaxation. We’ve found the only thing worthy of adding to your to-do list: 10 minutes of deep belly breathing.

Hot tip: your lower back deserves some love too. From child’s pose to pigeon pose, here’s a stretch sequence guaranteed to give you relief from any aches and pains.

A head-to-toe stretch for a head-to-toe high. Designed to lengthen, lighten and melt away any muscle tension. Just you, your body - and zero stress in sight.