Show those glutes and shoulders exactly what you’re made of. Grab a couple of hand weights or water bottles and a resistance band. Things are about to get hot in here, mama.

Focused and fiery - our favourite F words. With the help of the resistance band, we’ll get right into those hard-to-reach areas and burn, baby burn.

Arms, abs, legs, booty - nowhere is safe from the burn. Just grab your mat and pump that playlist. This workout is tough - but mama, so are you.

Getting low is the aim, definition is the game. All you need is a Pilates ball or small pillow to light up those glutes, thighs and booty and keep those muscles firing long after your final squat jump.

An upper body blaster your biceps will be cursing for days to come. Bring your hand weights or two water bottles and get ready to work it, mama.

From our obliques to every last inch of that booty, we’re going to light. It. Up. No equipment, no excuses. Let’s get it done, mama.

Do it for you - and those rock hard abs you’ve been dreaming of. Grab your sliders or a small towel and hit play for 15 minutes of power.