5 exercises, 5 rounds. A sweat like you’ve never seen before. Grab your hand weights (1-1.5 or 2kg) and get that whole body humming with 45 seconds of work and 15 seconds of rest. You can do this, mama.

Form Barre Body - it’s big on the burn. It’s even bigger on results. So grab a resistance band and a chair or a sturdy stool for support, and commit to giving this class your all. We’ve seen what you’re made of mama.

You’ve got the abs, we’ve got the answer. So fire up that entire midsection and make those glutes scream for mercy with the help of your hand weights and a Pilates ball (or a small pillow and some water bottles).

It’s time to kick things up a gear. More pulses, more power. Have your sliders and a set of hand weights handy or a small towel and two water bottles. There’s a full-body burn on the menu, so let’s get moving.

We don’t do things by halves - especially when there are hamstrings involved. Bring your Pilates ball or a small pillow - or just use your bodyweight if you prefer - and get ready to turn up the intensity in 3, 2, 1…

A workout worth adding to your bookmarks bar. One that’ll torch every untapped muscle in your upper and lower body without any equipment. But don’t take our word for it. Those endorphins are ready and waiting. Do it for your glutes - and that post-Power Combo high.

We believe in three things: sweat, squats and you smashing this class out of the park, mama. So let’s get it done. 45 seconds on, 15 seconds off and five rounds of five exercises - no equipment needed.