Made for the mama who wants to move. Prenatal Pilates workouts to honour your changing body and keep you feeling strong throughout all three trimesters. If you are in the first trimester of your pregnancy, your body is not as restricted so you can choose from any of the second and third trimester classes. Throughout all trimesters, we recommend listening to your body above all—do what feels good and don't force yourself into a pose if it's not feeling right.

Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:

· Pilates ball

· Resistance band

· Set of 2kg hand weights

· Sliders