K-Forma | We Move Online

Barre Body Burn Challenge

This is more than just a challenge; it's about feeling STRONG, EMPOWERED, and CONFIDENT in your body. With 20 minute classes over the course of 20 days, this challenge is designed to help you make a lasting change in your fitness routine by showing up each and every day. Together, we will focus on form and alignment to tone the entire body from head to toe. 

Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:

· Pilates ball

· Resistance band

· Set of 2kg hand weights

· Sliders

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