Hot Mama Challenge
You’re hot. You’re busy. You’re doing it all. Mamas, this one’s for you. A quick, fiery, postnatal-friendly challenge designed for busy mamas to rebuild strength and reconnect with your core in just 15 days.
Recommended equipment: While all classes can be done with bodyweight-only, we will incorporate options to use the following:
· Resistance band
· Pilates ball
· 2kg hand weights
· Sliders
