Welcome to the Total Body Power challenge. For the next 14 days, get ready to burn, sweat, tone, and sculpt like you never have before.
This challenge incorporates alternating days of barre-Pilates & HIIT Pilates-style classes to leave you with an all-over burn you'll be cursing for weeks to come. With some of our most powerful upper body, lower body and core workouts yet, we'll leave no part of the body untouched.
While ALL classes can be done with bodyweight, if you have access to the following equipment you are welcome to use them throughout the challenge:
2kg hand weights x2
4kg hand weights x1
Stool / chair
Ready to move? Let's go!