Five spicy new workouts in our signature We Move Online class styles. Released every Sunday at 10pm AEST and accessible for 7 days only.
For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.
Toning, strengthening and sculpting - the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.
Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect high-reps, all-over definition and an end to the excuses.
thursday hiit pilates
High-intensity interval training fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between.
Fast forward to see the sweat.
Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.
Made for the mama who wants to move. Prenatal Pilates workouts to honour your changing body and keep you feeling strong throughout the second trimester and beyond. Equipment optional.join the program