monday circuit

For those who like it hot. A circuit-style cardio workout, designed to build and maintain strength, raise the heart-rate and ignite individual muscle groups.

tuesday PILATES

Toning, strengthening and sculpting - the ultimate triple threat. A fluid and dynamic low-impact mat Pilates class to power up endurance and perfect your alignment.

wednesday barre

Barre meets mat Pilates in this energising full-body workout. With a strong focus on form and the stabilising muscles, expect high-reps, all-over definition and an end to the excuses.

thursday hiit pilates

High-intensity interval training fused with Pilates principles to light up every inch of you. Think lower body, upper body and core, with short bursts of cardio in between.
Fast forward to see the sweat.

friday booty+core

Glutes, thighs, abs, obliques, consider this your official warning. This booty and core burner will keep you on your toes - in all the right ways.