K-Forma | We Move Online

New Challenge Coming Soon


TOGETHER WE MOVE, WE SWEAT, WE FLOW / We Sculpt we Shape. We celebrate the burn / We Move Online is for you / Your mind, muscle and body / Because dreams don’t work, unless you do /

Express Lane

Short on time, big on burn. Mini workouts to target specific muscle groups. Designed to stack together or get you sweating on the move.

Bump Program

we nurture

Made for the mama who wants to move. Prenatal Pilates workouts to honour your changing body and keep you feeling strong throughout the second trimester and beyond. Equipment optional.

join the program

Warm up

Turn up the intensity and get those muscles moving. To ease you in. To build before we burn.

Cool down

Recover, restore, return to your body. For winding down after we’ve ramped it up.

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